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    Daisy
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    Post by Daisy Thu Feb 12, 2009 7:26 pm

    Researchers
    maintain that we should get most of our nutrients from a well-balanced
    diet. But they also say that there may be real benefits to some natural
    remedies. Here we are going to mention some of the promising.

    First of all, garlic, a member of the onion family, which has been used
    as a medical herb since the time of the ancient Egyptians. European
    studies show that in cultures where people eat lots of garlic there are
    fewer incidents of gastric cancer, high blood pressure and high
    cholesterol. Garlic appears to 'boost the immune system and help fight
    infection by increasing the activity of immune cells'. It also has
    antibacterial properties from a sulphur-containing compound called
    allicin, formed when garlic is crushed or sliced. Cooking or processing
    elim
    inates allicin, but experts say that standardized garlic powders can
    from allicin when consumed. Garlic has many beneficial compounds.
    That’s why deodorized garlic tablets and extracts seem to work as well
    as the raw herb in reducing cholesterol.

    Secondly, Echinacea is a flowering herb which was, in great mother’s
    day, found in many medicine cabinets. Echinacea fell out of favour with
    the introduction of antibiotics, but now it's making comeback. The herb
    has a mild protective effect against colds and flu, and in those who do
    fall ill it seems to limit the duration and severity of the symptoms.
    One study found that those with the lowest levels of white blood cells
    got the most benefits, which supports the theory that Echinacea boosts
    the immune system by coaxing the body to produce more of these cells.
    Although it doesn’t work for everyone, Echinacea is safe to try when we
    feel a cold or a flu coming on. However, unless directed by a doctor,
    people with autoimmune disorders should avoid it.

    In the third place, zinc is an essential trace mineral. Some of the
    richest natural sources are shellfish and red meat. After sucking on
    zinc lozenges, cold sufferers got better faster than those given a
    sugar pill. The zinc group suffers coughing, headaches and nasal
    congestion for four days: the persons who get a sugar pill stay stuffed
    up for more than a week.

    Last but not least, it is better to point the benefits of another
    natural remedy: Pycnogenol and grape-seed extracts. While these two
    herbal products come from different plants, each is a rich source of
    flavonoids, antioxidants protecting against free radicals that damage
    cells and tissue. Flavonoids, which occur naturally in fruit and
    vegetables, work to keep cells healthy. Some doctors say that
    Pycnogenol and grape-seed extracts seem to ease the symptoms of
    inflammatory diseases and relieve allergies. And in a yet-to-be
    published study on the effects of Pycnogenol on young smokers, it
    reduced blood platelet clumping, a dangerous artery-clogging effect of
    smoking.
    roshini
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    Post by roshini Sat Mar 14, 2009 6:22 pm

    :thanx: :thanx: :thanx:

      Current date/time is Fri Mar 29, 2024 12:11 am