FRENZ 4 EVER

Shayari, FREE cards, Masti Unlimited, Fun, Jokes, Sms & Much More...

Frenz 4 Ever - Masti Unlimited

Hi Guest, Welcome to Frenz 4 Ever

Birthday Wishes : Many Many Happy Return Of The Day : ~ Harini, Mim2007, Mishra808, Simply_deepali.
Thought of The Day: "Be wise enough to walk away from the nonsense around you."

Yoga........

Share
avatar
Daisy
Grafik Moderator
Grafik Moderator

Member is :
Online
Offline


Female

Virgo Cat

Posts : 3566
I Live

Job/hobbies : Like music
KARMA : 167
Reward : 744

Mood : springy

Yoga........

Post by Daisy on Thu Feb 12, 2009 7:31 pm

Originating
in India, is simply a series of gently stretching exercises based on
different 'postures', which are practised while you breathe in a
controlled way.

Outside India, Yoga is mostly associated with the practice of asanas
(postures) of Hatha Yoga or as a form of exercise, although it has
influenced the entire Indian religions family and other spiritual
practices throughout the world.

It is good for loosening stiff joints, back or muscle aches and pains,
and strengthening weak muscles. The 'triangle' position is also good
for trie digestive system. Try not to bend your knees and keep your
hips facing the front.

1 Stand with your feet well apart. Point your right foot to the right and your left foot a little to the right.

2 Stretch your right arm out to the side at shou
lder level and bring your left arm straight up againstyour left ear.

3 Breathe in.

4 As you breathe out, bend to the right, without bending forward. Slide
your right hand as far down your right leg as it will go.

5 Look at your left hand and take a few deep breaths.

6. Repeat bending to the left.

There are numerous opinions on what the goal of Yoga may be, although
generally they involve some kind of union, either of a personal or a
non-personal nature.

To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion.


_________________________
avatar
Guest
Guest

Re: Yoga........

Post by Guest on Fri Feb 13, 2009 3:48 am

very gud information...nice sharing.... clap 2
avatar
Daisy
Grafik Moderator
Grafik Moderator

Member is :
Online
Offline


Female

Virgo Cat

Posts : 3566
I Live

Job/hobbies : Like music
KARMA : 167
Reward : 744

Mood : springy

Re: Yoga........

Post by Daisy on Thu Mar 05, 2009 4:36 pm

Thanks baba.. :thanx: :thanx:


_________________________
avatar
SourabhBasak
Administrator
Administrator

Member is :
Online
Offline


Male

Capricorn Pig

Posts : 5393
I LiveHyderabad

Job/hobbies : Storage Administrator
KARMA : 197
Reward : 613

Mood : crafty

F4e Status : Gham-e-Hayat ki tashreeh aur kya hogi,
Diya jalakar tarasta hu Roshni ke liye..

Re: Yoga........

Post by SourabhBasak on Thu Mar 05, 2009 4:45 pm

gud post gud post


_________________________
avatar
Daisy
Grafik Moderator
Grafik Moderator

Member is :
Online
Offline


Female

Virgo Cat

Posts : 3566
I Live

Job/hobbies : Like music
KARMA : 167
Reward : 744

Mood : springy

Re: Yoga........

Post by Daisy on Mon Mar 09, 2009 1:12 pm

Thanks sourabh... :thanx:


_________________________
avatar
roshini
Frenz Hero
Frenz Hero

Member is :
Online
Offline


Female

Aries Buffalo

Posts : 5355
Job/hobbies : fashion designing
KARMA : 75
Reward : 176

Mood : embarrassed

Re: Yoga........

Post by roshini on Sat Mar 14, 2009 6:41 pm

gud post gud post gud post


_________________________
"You can't tell time, time tells you."


Sponsored content

Re: Yoga........

Post by Sponsored content


    Current date/time is Sun Oct 22, 2017 6:23 am