Unlike
sleeping, magnetic relaxation requires you to be physically at rest but
subconsciously alert. When your conscious mind is relaxed, the positive
suggestions seep into your subconscious. To achieve maximum benefit
from relaxation:
is a general formula that will heal you of all sickness. Emile Coue, a
French doctor, recommended it for physical, mental and emotional
well-being. It can be mentally repeated as many times as possible.
sleeping, magnetic relaxation requires you to be physically at rest but
subconsciously alert. When your conscious mind is relaxed, the positive
suggestions seep into your subconscious. To achieve maximum benefit
from relaxation:
- Sit in a comfortable chair or lie down on a bed.
- Let
go of all the tension by repeating to yourself: "I can now relax
comfortably. I can now relax my body. I can now relax my mind. Easily,
quickly and positively. Now I can enjoy the state of alert relaxation
peacefully." - Let a feeling of soothing comfort take over.
- Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.
- Feel
a cool breeze around your body. Visualize a white sparkling light
pouring through your head down your body and seeping deep within you. - Think that soothing and healing forces are vibrating within and radiating from you.
- Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.
- Mentally repeat to yourself: "Day by day in every way I'm getting better and better and better."
is a general formula that will heal you of all sickness. Emile Coue, a
French doctor, recommended it for physical, mental and emotional
well-being. It can be mentally repeated as many times as possible.