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..."Self-Esteem and Self-Image"...

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roshini
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..."Self-Esteem and Self-Image"...

Post by roshini on Tue Jul 21, 2009 11:04 am

Self-Esteem and Self-Image

Articles on building healthy self-esteem, self-image, self-care, self-pampering, self-confidence.

* Being Your Own Leader

Perhaps you are wondering: what does it mean being my own leader?
Well, among the aspects of being your own leader are that you are your
own authority, you think independently, you live your life on your own
terms, and you are authentic.

* Whose Power Are You Choosing?

Have you ever noticed that nature demonstrates all you need to know
about life? Flowers bloom and show themselves off, without help from
anyone. They do nothing but be what they are for a little while. Then
they rest and come back again in the spring to bring more beauty into
our lives.

* Building Your Self-Confidence: The Key to Success

The key to being able to accomplish our goals in life is having
unshakable self-confidence and a belief in ourselves. Without
confidence, we would never have the courage to apply for jobs, go to
college, or even commit to a serious relationship.

* Believing In Yourself Even When Others Don't

Inevitably in life, we will face disapproval or rejection from
others. They might disagree with the way we live our lives, the
decisions we make for ourselves, or even who we are. They might
belittle our dreams, criticize our goals, or make hurtful comments that
reveal a low opinion of us.

* Self-Esteem - Being Your Own Cheerleader

Many of us believe that the only way to feel good about ourselves
is to have someone else constantly reaffirm to us that we are good
people. The truth is that the act of simply believing in ourselves can
be enough to give us the necessary confidence to accomplish the
impossible, achieve greatness, and pick ourselves up when we fall.

* Using Creative Visualization to Improve Self Image

Improving our self-image may seem like a daunting task at first.
How do we overcome years of negative reinforcement that has convinced
us we are not skinny enough, smart enough, or rich enough?

* Honoring Diversity and Unity

Have you ever felt uncomfortable with someone because they were
different than you? Maybe they had a different ethnic background or
skin color, or maybe they were "book smart" while you are more "street
smart". Maybe they dressed differently than you do, or maybe you were
just repulsed by them and you're not sure why.

* Self-Esteem Loving Your Ugly Parts

We don't like to think about our "ugly parts," do we? By ugly parts
of course I mean those aspects of ourselves we perceive to be less than
perfect. For some it might be physical flaws, like acne, jiggly thighs
or a persistent pot belly no matter how many hours we spend in the gym.
For others there may be emotional issues like fears, phobias or low
self-esteem.

* Self-Esteem: Self Care and Self Pampering

It is so important to take time to do nice things for ourselves.
Self-pampering is not about being selfish. It's about taking proper
care of yourself and treating yourself as kindly as you treat others.

* Body Image Distortion

An in-depth look at the issues surrounding body image distortion
and eating disorders. When you look in the mirror, what do you see?
When gazing at your reflection, do you frown or smile? Do you narrow in
on your "flaws" and obsess about improving them? Do you see things in
your reflection that really aren't there?


_________________________
"You can't tell time, time tells you."


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