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…”A to Z Of STRESS MANAGEMENT”…

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roshini
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…”A to Z Of STRESS MANAGEMENT”…

Post by roshini on Sun Feb 21, 2010 10:23 pm

…”A to Z Of STRESS MANAGEMENT”…

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

D aily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax.

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view..

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by SourabhBasak on Mon Feb 22, 2010 12:10 am

Very important message to remove ur stress.... a +k for this.....


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by Guest on Mon Feb 22, 2010 1:02 am

Nice informative post... Thums up keep it up .... clap 2 +K
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roshini
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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by roshini on Mon Feb 22, 2010 2:09 pm

thnks... dance dance dance
@sourabhbasak wrote:Very important message to remove ur stress.... a +k for this.....


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by roshini on Mon Feb 22, 2010 2:11 pm

thnks baba sehgal...
@Baba wrote:Nice informative post... Thums up keep it up .... clap 2 +K
Dancing Doll Dancing Doll Dancing Doll Dancing Doll


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by crazzycat on Tue Feb 23, 2010 6:58 pm

great advices thanks a lot!


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by Guest on Tue Feb 23, 2010 7:54 pm

Hum tak itna usefull tips dene ke liye 1 karme ki hakdaar to ho hi aap +k
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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by roshini on Fri Feb 26, 2010 10:30 pm

hahhaa...in flowers ki hakdaar hai fir aap...
Tanvi wrote:Hum tak itna usefull tips dene ke liye 1 karme ki hakdaar to ho hi aap +k
flowers popcorn popcorn flowers flowers


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Re: …”A to Z Of STRESS MANAGEMENT”…

Post by roshini on Fri Feb 26, 2010 10:40 pm

thnks...
@crazzycat wrote:great advices thanks a lot!
flowers sunny sunny sunny


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