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Brain Damaging Habits

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SourabhBasak
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Brain Damaging Habits

Post by SourabhBasak on Thu Dec 25, 2008 6:05 pm

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain









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Re: Brain Damaging Habits

Post by SourabhBasak on Thu Dec 25, 2008 6:06 pm

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.


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Re: Brain Damaging Habits

Post by SourabhBasak on Thu Dec 25, 2008 6:06 pm

We should prevent this
without necessarily spending more. We just have to adopt a good daily
lifestyle and eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb and get rid of
unnecessary chemicals according to "schedule."



Because:

Evening at 9 - 11pm: is the time for
eliminating unnecessary/toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration should be spent by
relaxing or listening to music. If during this time a housewife is
still in an unrelaxed state such as washing the dishes or monitoring
children doing their homework, this will have a negative impact on
health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process
in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the
lungs. Therefore there will sometimes be a severe cough for cough
sufferers during this time. Since the detoxification process had
reached the respiratory tract, there is no need to take cough medicine
so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.



Morning 7 - 9am : absorption of nutrients in
the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay
fit. Those who always skip breakfast, they should change their habits,
and it is still better to eat breakfast late until 9 - 10am rather than
no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is
the time when the bone marrow produces blood. Therefore, have a good
sleep and don't sleep late.

TAKE CARE.................


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Re: Brain Damaging Habits

Post by kool~nomi on Thu Dec 25, 2008 7:28 pm

@sourabhbasak wrote:1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain









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bhai thanx for share this useful info gud post


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SourabhBasak
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F4e Status : Gham-e-Hayat ki tashreeh aur kya hogi,
Diya jalakar tarasta hu Roshni ke liye..

Re: Brain Damaging Habits

Post by SourabhBasak on Fri Dec 26, 2008 8:43 am

Pleasure is mine :thanx:


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Re: Brain Damaging Habits

Post by Guest on Fri Dec 26, 2008 11:58 am

nice info sonu.... clap 2 to ab mujhe pata chala Y m brainless.... lol3

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